Polyphenols in Olive Oil: Why They Matter for Your Health

Polyphenols are naturally occurring compounds found in plants that serve as powerful antioxidants. In extra virgin olive oil (EVOO), these substances protect the oil itself and, more importantly, your body. The richness of polyphenols varies depending on the olive variety, harvest timing, and processing method. VIOS EVOO, crafted from cold-pressed Koroneiki olives, boasts a high polyphenol content that delivers both flavor and health benefits.

The Health Benefits of Polyphenols

Polyphenols work by neutralizing free radicals, unstable molecules that can cause cellular damage and contribute to chronic inflammation, a root cause of many diseases. Here’s how they benefit key areas of your health:

• Heart Health: Polyphenols reduce bad LDL cholesterol oxidation and improve blood vessel function, lowering risks of heart disease and stroke.
• Brain Health: Their antioxidant effects help protect brain cells from oxidative stress, supporting cognitive function and potentially lowering the risk of neurodegenerative conditions like Alzheimer’s.
• Blood Sugar & Metabolism: Polyphenols may aid in regulating blood sugar levels and improving insulin sensitivity, contributing to metabolic health.
• Cancer Prevention: Emerging research suggests these antioxidants could play a role in reducing the risk of certain cancers by protecting cells from DNA damage.

Why Quality Extra Virgin Olive Oil Matters

Not all olive oils contain the same levels of polyphenols. Refined or processed oils lose much of their antioxidant content, along with flavor and aroma. VIOS stands apart by focusing on premium, cold-pressed EVOO from olives harvested at peak ripeness. This careful process ensures the preservation of polyphenols and other nutrients that define true extra virgin olive oil.

How to Maximize Polyphenol Benefits in Your Diet

To fully enjoy the health benefits of polyphenols in EVOO:

• Use it as a finishing oil over salads, vegetables, and grains.
• Incorporate it into dressings and dips.
• Avoid using EVOO to fry as it can degrade polyphenols, other cooking methods like roasting or sautéing are fine.
• Store EVOO in dark glass bottles away from heat and light to protect its antioxidant properties.

By making VIOS extra virgin olive oil a regular part of your diet, you embrace a delicious way to boost your health naturally. Our commitment to quality ensures you get the full spectrum of benefits in every drop.